Usually, when one comes across the name,conjugated linoleic acid for the first as a dietary supplement, a question like“what does it do”becomes very likely. Since this is a relevant question and is in no way out of place, this piece will explain briefly what conjugated linoleic acid is as well as conjugated linoleic acid food sources.
Firstly, it is important to understand that Conjugated linoleic acid (CLA) is a mixture of different types of isomers of linoleic acid, primarily position and geometric isomers, which is found preferentially in dairy products and meat. CLA has been found out to be a fat burner and health promoting agent due to its effect on a molecular signaling receptor family named PPAR which is related to fat burning, steroid signaling, inflammation, and glucose/lipid metabolism.
As earlier said CLA is a supplement that many have heard of but do not know much about. Still, in trying to clearly answer the question “what does conjugated linoleic acid do”, it is good for current users and intending users to know that current research findings suggest that CLA has a number of benefits for bodybuilders as well as any type of athlete. Conjugated linoleic acid is also unique because it is present in food from animal and dairy sources, and its anti-cancer efficacy is expressed at concentrations close to human consumption levels. Although many people take CLA for weight loss alone, there are also lots of other benefits that CLA offers as can be seen from the statements above. The major food sources are meat and fresh milk although it can also be gotten as supplements.
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